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I just love the meditations. They are the right amount of time for a crazy busy executive. Great way to start every day, for me.
The length of your meditations are like a mental glass of fresh cool water—long enough to feel refreshed, but not so long as to be either exhausting or sleep-inducing.
I have a regular meditation practice but wanted to participate in this as well. I really have been enjoying the content and message of each day’s meditation. It’s so hard to believe sometimes that 4 minutes can really help to ground you but, these are proving otherwise.
— Vikki Van Sooy, San Jose, California
A perfect way to start the day!
— Lesley Harte
I like the variety of meditations that are offered through MBA. The creativity in each one is amazing. And the meditations have increased my focus and concentration.
— Melissa
I am committed to my mental and physical health. As an attorney, my job and life can be extremely stressful. My busy schedule makes MBA’s 4-5 minute daily meditations a perfect balance to my otherwise hectic schedule.
— Luisa
Glad to start this again! I passed it along to all of my teammates at work, as well, in hopes that it would help them!
— Amanda Benincasa
I love the soothing and encouraging words in the meditations. I sometimes listen to them multiple times and take notes so I can save them as sticky notes/in my journal to look back on during times of need.
— Charisma
Your meditations are such a lovely thing to wake up to! I’ve enjoyed all so far, all for different reasons, but most importantly, for helping me sense the feeling in my body. Remembering to get “out of your head” and into you body has been something I’m working on lately - thank you for this! I also love how you give examples - examples of things to be grateful for - this is awesome for remembering that even the simplest of things (eating a healthy meal for instance), is something to acknowledge
— Suzie Hall
Excellent. Just what I needed. Thanks.
— Jean O'Driscoll, Cork
I am doing this challenge with my 3rd grade class. At the end of the first day, a student who usually yells out all day long said that this had been the best day ever. When I asked him why, he said it was because of the meditation. He felt so calm that he didn’t need to talk all day. I’m finding myself to be calmer and more in the moment with my students.
— Karen


And if you still need a few more reasons to start your meditation practice, meditation has been scientifically proven to:

Helping you commit to four minutes or more a day to create success in an easier way!