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Day 1 - Feel Joy Through Appreciation

Day 2 - Access Your Inner Wisdom

Day 3 - Increase Your Focus

Day 4 - Renew Your Energy

Day 7 - Rebuild Confidence

Day 10 - Know That You Are Enough

Day 13 - Imagine Your Ideal Life

Day 16 - Giving To Yourself So You Can Give To Others

Day 19 - Experience Compassion

Day 22 - I Am

Day 25 - Total Relaxation

Day 28 - Feel Strong

Day 5 - Stay Positive

Day 8 - Loving Kindness

Day 11 - Increase Willpower with Self-Compassion

Day 14 - Harness Your Inner Strength

Day 17 - How to Be Really Present With Others

Day 20 - Feel Protected

Day 23 - Let Go of Other People's Bad Moods

Day 26 - Stay Focused on Tranquility

Day 29 - Stay Calm in Stressful Situations 

Day 6 - Find Your Purpose

Day 9 - Release Difficult Emotions

Day 12 - Savoring The Good

Day 15 - Boost Your Immune System

Day 18 - Cultivating Inner Peace

Day 21 - Let Stress Melt Away

Day 24 - Practice Forgiveness

Day 27 - Embrace Imperfection

Day 30 - How to Cultivate Ease

Bonus 1: Deeper Sleep for Increased Energy

Bonus 2: Extended Future Self Visualization

Bonus 3: Self Compassion Meditations