1.    Decrease Anxiety & Stress – Do you find yourself on edge as you respond to 24/7 demands at work and at home? Meditation has been scientifically proven to decrease anxiety and stress. (See here , here , here , here and  here)

2.    Improve Creativity – Do you find yourself too exhausted and overwhelmed to come up with creative solutions?  Meditation has been proven to boost your ability to think outside the box.  (see here)

3.    Increase Your Ability to Focus -  Do you find it hard to focus amid constant interruptions? Meditation has been proven to help you drown out the noise.  (see here and here and here and here)

4.    Increase Self-control – Do you find yourself having trouble resisting chocolate cake? Meditation has been proven to boost willpower. (see here and here)

5.    Improve Memory – Do you find yourself being forgetful? Meditation has been proven to improve memory after just 4 days of practice (see here)

Convinced of the benefits of meditation but not sure where to start? Join us in a 30 Day Summer Meditation Challenge starting June 16th. Our 30 Day Challenge is unique in that it only requires five minutes a day which can easily fit into even the busiest of schedules.

Sign up today to receive a daily message and short guided meditation so you can practice mindfulness anywhere, anytime.

The 30 Day Summer Meditation Challenge is a great tool for both experienced meditators and those new to meditation looking for tools to get started.

Happy meditating!
Vanessa and Lisa

AuthorLisa Abramson