We invite you to honor your commitment to this 30 Day Challenge by taking it seriously and showing up. Small steps lead to big change. Set aside five minutes each day to do this practice, we recommend doing it first thing in the morning right after you wake up.
Invite a friend to be your accountability partner. Ask someone to check in with you every day or at least twice a week to see how it’s going. You will be more likely to stay on track with peer support.
There is no ‘“Right” way to meditate. Be gentle with yourself. Appreciate yourself for making this commitment. Give yourself a big pat on the back right now just for showing up. Investing in yourself is the most important thing you can do, and you WILL see positive results because of this...be patient and honor your process.
Create a sacred place where you will meditate each day. This could be a cozy corner in your bedroom with a candle lit, or perhaps you do it on the same bench outside during your lunch break at work each afternoon. You will need to find a place where you will not be interrupted and you can sit comfortably with your eyes closed.
We recommend getting a large glass of water and setting it near you before you begin each day’s meditation, and then drinking the water at the end of your practice. This is a great ritual to set yourself up for success the rest of the day.
Please do not multi-task while listening to these meditations. You will not receive the full benefit of the practice. You will be using your phone to link to the audios, and while it may be tempting, we recommend you do not check other email first thing in the morning and instead go straight to the meditation link. It will be easier for you to get into the quiet space of meditation if you do not check email first.