Creating a Goal Board

CREATING A GOAL BOARD EXERCISE

Please read the instructions below to create either an online or physical board. The idea behind creating a goal board is that when you surround yourself with images of what you value, who you want to become, what you want to have, how you want to live, and where you want to go on vacation, you plant the seed of change so that your life evolves to match those images and desires.  You will actually attract people, opportunities and resources that will further you along your path towards your goals. Trust us, this stuff really works!  

CREATING AN ONLINE GOAL BOARD

Supplies Required:

  • Computer

  • Free Pinterest account

  • Internet connection

Instructions:

  1. Watch the 30 second video on the www.livingMBA.com homepage or at http://www.youtube.com/watch?v=kONVEmjUaIU

  2. Listen to the six minute Guided Visualization on the www.livingMBA.com resources page

  3. Create a Pinterest account if you don’t have one already at www.pinterest.com.  Then log on to Pinterest and create a new board

  4. Have fun searching for images, words or quotes that represent or symbolize the experiences, feelings, and objects you want to attract into your life

  5. Pin anything that resonates with you and makes you feel good

  6. When you feel ready, go through your pins and begin to note your favorites and remove any pins that don’t feel right anymore, remembering that there is beauty in simplicity and clarity

  7. If you feel inclined to do so, customize your board even further by uploading personal pins, such as joyful photos of yourself, from your computer

  8. Sharing your vision with others makes it stronger.  

  9. At this point, you might want to print out your board and place it somewhere in your home where you’ll see it often or take a screenshot of your board (Press Command + Shift + 3 on a Mac) and save that image as your screensaver on your computer or phone.

CREATING A PHYSICAL GOAL BOARD

Supplies Required:

  • Poster board or large piece of paper

  • A handful of different magazines (Oprah, National Geographic, Fortune, Forbes,  Travel + Leisure, Real Simple, Yoga Journal, Time, etc are all great choices)

  • Glue stick or double sided tape

  • Markers or pens

  • A few photos of yourself

Instructions:

  1. Watch the 30 second video on the www.livingMBA.com homepage or at http://www.youtube.com/watch?v=kONVEmjUaIU

  2. Listen to the six minute guided visualization on the www.livingMBA.com resources page

  3. Have fun pulling out whatever images, words or quotes that you like from the magazines

  4. Cut out anything that resonates with you and makes you feel good---pictures that represent or symbolize the experiences, feelings, and objects you want to attract into your life

  5. When you feel ready, go through the images and begin to lay out your favorites on the board in any way you’d like

  6. Discard any images or words that don’t feel right anymore, remembering that there is beauty in simplicity and clarity

  7. Paste or glue your images onto your board

  8. If you feel inclined to do so, add handwritten words on your board and personalize your board even further by adding joyful photos of yourself

  9. Take a photo of your goal board on your Smartphone so you have it with you at all times.

  10. Place your board somewhere in your home where you’ll see it often

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