The Science of Happiness Mini Course
Get a happiness boost, backed by science
The Science of Happiness is a Step by Step results based program.
Grounded in science, this mini course is tailored for busy people who are tight on time and want access to the most effective tools and resources for habit transformation.
The Science of Happiness provides practical solutions, daily exercises and resources that will help transform your life.
Many of us are so busy chasing happiness in external things such as the next promotion, the bigger house, the nicer vacation that true and lasting happiness eludes us. Have you ever gotten that “thing” you wanted, only to discover within a few months that you weren’t really that much happier? Yup, we've been there too.
Research shows the key to long term happiness is changing our internal landscape, not our external one.
Many people wonder if we’re just born happy, or not. As it turns out, we do have a happiness set point. But this determines only 50% of our happiness level. Surprisingly, only 10% is based on our external circumstances (That’s why that promotion/house/pair of shoes didn’t really make you happy in the long term), while 40% is based on intentional activities.
40% of your happiness is based on intentional activities - that's REALLY GOOD NEWS, especially if you know which activities are scientifically proven to increase happiness!
We believe you can create Success with Ease by playing in that 40%. Changing circumstances can take longer and be more dramatic, but you can make a big impact immediately with your intentional activities!
What’s Included In The Science of Happiness Mini Course:
Three video modules
20+ short happiness booster exercises
Step by step detailed guide on how to expand your level of happiness
Happiness boosting meditations
BONUS: 3 LIVE Group “Happiness Power Sessions” with Vanessa and Lisa followed by Q&A
Everything listed above (including recordings of the live group calls) will be available for download to be accessed at any time or repeated in the future so you can get a happiness boost as often as you like!