Take a Power Nap - You Deserve It!
Check out our brand new Power Nap guided meditation Vanessa recorded based on her training in hypnosis and guided relaxation.
Turns out that one of the most efficient and effective ways to improve the quality of our thinking and decision making is to take a 20-minute power nap. Even better, napping also enhances your creativity and elevates your mood.
This is the perfect compliment to our most popular Deep Sleep Meditation.
So if you're short on time and need a power nap, this one will ensure you get to sleep quickly so you wake up refreshed and ready to go.
According to Ron Friedman, leading psychologist and author of The Best Place to Work, "our biological need for rest is no less pressing than our biological need for food or water. When we’re tired, less blood flow reaches the areas of our brain that are critical to thinking. We’re also less capable of forming long-term memories. Sure, we can power through the midday slog when we need to—but only at a reduced level of functioning.”
Enjoy Your Nap!
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