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Thank you for joining our MBA Community. Here are some Free Guided Meditations, articles and other resources to get you started. We look forward to supporting you in creating Success with Ease.

- Vanessa & Lisa

Guided Visualization

Speak with Confidence

An Introduction to Grounding

Gain clarity on what you in your life in under six minutes. (5:48 min)

Three steps to have a more powerful presence as a speaker. (12:56 min)

An effective technique to have you feel more centered and calm in your life. (5:15 min)

Stress Buster

Melt you stress away in four minutes. (4:10 min)

Boost Confidence

Build resilience and boost willpower by reflecting on past success in overcoming obstacles. (5:02 min)

Triumph Over Fear

Cultivate courage to overcome fear in just five minutes. (5:44 min)

Loving Kindness

Open your heart to love in five minutes. (4:42 min)

Grounding Level II

Release objects and energy that are no longer serving you. (5:58 min)

Access Your Super Power Strength

Feel the strength within your body and the support of those around you. (4:07 min)

Five Minutes of Gratitude

Appreciate success to allow for more. (5:26 min)

Grounding Level III

Let go of others people's energy that has affected you negatively. (7:59 min)

Class Four: Loving Kindness

Open your heart and practice self-care with the time honored tradition of loving kindness. (12:02 min)

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