Get Your FREE Self-Compassion Toolkit

This FREE toolkit includes:

- Instructions for writing a self-compassionate letter (research shows writing this type of letter once a day for seven days decreases anxiety and depression and increases happiness)

- Guided meditation #1: Alleviate Suffering

- Guided meditation #2: Experience Compassion

Enjoy this FREE 5 Minute Guided Meditation to Experience Self-Compassion Right Now