Free Short Guided Meditations
Connect with your Future Self and gain clarity on what you want in your life in five minutes. (5:00 min)
Three steps to have a more powerful presence as a speaker. (12:56 min)
An effective technique to have you feel more centered and calm in your life. (5:15 min)
Melt you stress away in four minutes. (4:10 min)
Build resilience and boost willpower by reflecting on past success in overcoming obstacles. (5:02 min)
Open your heart to love in five minutes. (4:42 min)
Release objects and energy that are no longer serving you. (5:58 min)
Appreciate success to allow for more. (5:26 min)
Cultivate courage to overcome fear in just five minutes. (5:44 min)
