Free Short Guided Meditations

Connect with your Future Self and gain clarity on what you want in your life in five minutes. (5:00 min)

Three steps to have a more powerful presence as a speaker. (12:56 min)

An effective technique to have you feel more centered and calm in your life. (5:15 min)

Melt you stress away in four minutes. (4:10 min)

Build resilience and boost willpower by reflecting on past success in overcoming obstacles. (5:02 min)

Open your heart to love in five minutes. (4:42 min)

Release objects and energy that are no longer serving you. (5:58 min)

Appreciate success to allow for more. (5:26 min)

Cultivate courage to overcome fear in just five minutes. (5:44 min)


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